CUTTING BELLY FAT
Fat in the midsection represents a very unique problem. Midsection fat is correlated to metabolic syndrome, type 2 diabetes and risk of cardio vascular disease and is one of the best predictors of all three of these diseases.
Before we get into this, do a mental dump of everything you think you know about fat and losing weight.
Everything you are about to learn here is spanking new. Even better, it’s backed by the bleeding edge of research into midsection fat.
There is good reason belly fat represents a higher risk for cardiovascular disease. Midsection fat is a form of Metabolism Damage
FAT IN THE MIDSECTION – WHAT’S GOING ON.
Let’s take a minute to understand why midsection fat is such a unique problem. It will help understand how to deal with the problem.
The bleeding edge theory about midsection fat is that as you get more of it, your fat gets farther and farther away from the body. A state of hypoxia begins to occur. Basically, the fat cells at the outer edge of the midsection don’t get very good circulation and thus don’t get enough oxygen. These oxygen starved fat cells in the midsection become damaged, more or less permanently.
When midsection fat cells suffer hypoxia, energy metabolism in these cells gets broken.
In simplest terms, the fat cells in the midsection stop using glucose and fat correctly and tend to easily store and create more fat.
Your midsection becomes like the hull of a ship with a hole in it. The ship will always take on water in the section that is damaged. This is in effect what is going on with midsection fat.
New research indicates a major reason why midsection belly fat is so problematic is because these fat cells are damaged. That’s the bad news. Now the good news.
HOW TO ADDRESS MIDSECTION FAT.
The first key to addressing midsection belly fat is proper exercise, with emphasis on the word proper.
To address belly fat we need to exercise with a focus on increasing circulation to the belly area.
The following is a specific series of steps to maximize fat burning and circulation in the belly region
Here is how we tackle midsection fat with proper exercise. You will need to engage in 45 minutes of cardio exercise as your baseline.
While there is nothing unique about that suggestion, it is what you do before and after your exercise, and HOW you do the exercise that is key.
1. Take 1 teaspoon of Extra virgin olive oil. Extra virgin olive oil has been shown to both increase the rate of fat oxidation and also target brown fat and belly fat. The key is to take a very small amount, no more than 1 teaspoon. While a compendium of research demonstrates that cardio exercise on an empty stomach burns the most fat, our objective here is to target belly fat, so the olive oil gives us a slight benefit in this department.
2. Take 3 grams of CLA. CLA is Conjugated Linoleic Acid. CLA has also been shown to target fat burning in the belly.
3. Take 2 serves of Hydroxy Fat Burner Plus, one in the morning and one in the evening. Hydroxy fat burner plus is a combination of some of the most trusted fat loss ingredients, Hydroxy Citric Acid (Garcinia Cambogia), Green Tea Extract and Citrus Aurantium all in one capsule to create an effective supplements.
4. Take 3 grams of L-carnitine and 50 mg of CGT-10
Gently take a dry brush and BRUSH your midsection fat problem areas gently for about 3 to 5 minutes. This might sound silly, until you notice that your entire midsection area is flushed and red with circulation.
Remember, bad circulation is the problem in the midsection. Our aim is to stimulate circulation in this region both at the muscle layer and at the skin layer, sandwiching the fat in between.
You should dry brush this area until you notice that it is flushed red
Spend 5 minutes solid on some kind of ab exercise machine and do at least 20 to 30 repetitions for 3 sets. You want to get an awesome pump in the abdominal region. Again, we are going for circulation here.
In perfect world, you do the brushing and abs back to back. If you can’t and need to go to the gym, then get the brushing in right as you leave your house.
Get in 45 minutes of cardio. Follow the 3 guidelines below to insure maximum fat burning. These guidelines will help you avoid the mistakes most people make while doing cardio.
1. More resistance, less speed: Most people think that moving their legs quickly during cardio results in more fat burning.
This is not the case. What this results in is getting into oxygen debt quicker. Try to increase the level of resistance while keeping a steady even pace.
2. Do not get overheated: Getting overheated impairs recovery, sugar metabolism and fat burning. Do not let yourself become extremely overheated or drenched in sweat
3. Do not get into heavy oxygen debt: Heavy breathing does not correlate well to fat burning.
Repeat the 5 minutes of abs and then immediately dry brush the belly region again.
Post cardio, you are burning the most fat. It is important to keep up circulation to the belly muscles and skin to maximize fat burning.
Wait 30 minutes before eating.
Our objective here is to get you into a fat burning state AND increase the circulation to the midsection while you are burning fat.
Remember, your fat cells in the midsection are damaged. They do not work correctly. You need to give them help in evening the playing field.
Dry brush the midsection at bedtime. As you sleep and burn fat, the added circulation in the midsection will certainly not hurt.
If you follow the 9 Essential Rules of Food in Free of Fat Forever, you will be adequately covered on the diet side.
Here is a list of foods to avoid. These foods promote belly fat.
Liquid sugars – fructose, sports drinks, fruit juices, cola’s, energy drinks. New research shows liquid fructose and sugar drinks to be a prime culprit in central midsection weight gain.
Fried foods and trans fats – New research show’s trans fats promote belly fat weight gain even if you eat below caloric maintenance levels. This means you can under eat and still gain fat in the midsection.
Excess sodium – New research shows excess sodium increases the mass of fat cells. In combination with rich foods, bad fats or liquid sugars, excess sodium aids rapid belly fat accumulation.
That’s the basic routine. Continue to do this prior to cardio. It definitely works
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